Meal Service


1. Apply Online (Click GET MEALS)

Get Meals


2. Call (813) 238-8410

(M-F 8:00 am – 4:00 pm)

After we receive your contact information via web or phone, we will call you within 48 business hours to discuss eligibility and pricing of the home-delivered meal program.

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Meal Service

Meals On Wheels of Tampa is committed to the mission of “Nourishing and enriching the independent lives of the homebound and seniors.”  We do this by sending a volunteer to deliver a hot, nutritious meal to someone who has difficulty shopping for or preparing a meal in Tampa. Our map of service is below, home meal delivery is available in the identified areas. To learn more, please click here.

Meals are delivered Monday through Friday between 10:00 a.m. and 2:00 p.m (2 frozen weekend meals are provided on Friday).  We ask that the recipient remains home during this time frame to receive the meal.  If a recipient has a doctor’s appointment, please contact the office at (813)238-8410 by 12:00 p.m. the previous day so your name can be removed from the route.  Volunteers are not allowed to leave meals on the front porch or in a cooler in the case you are not home.

If you are homebound or a senior, or you know someone who is, we want to help. Be sure to fill out the Get A Meal Form.  After you submit the completed Get A Meal Form, you will receive a confirmation phone call from the intake coordinator within five business days. Meal service will begin immediately following the confirmation phone call. To learn more, please click here.

Please note: We serve the Greater Tampa area. To find a meal program near you, please visit

If you are located in far East Hillsborough County, please contact Meals On Wheels of Plant City (813-754-9932), Meals On Wheels of Brandon or Hillsborough County Aging Services.


The cost of each meals is $4.75.  Meals On Wheels of Tampa makes every attempt to bring anyone on the program who needs the services.  Invoices are sent to the recipient (or designated payee) at the end of each month.  Please call (813)238-8410 to inquire qualifications and pricing for the home-delivered meal program. To learn more, please click here.

Nutritional Information

Please click here for MOWTampa Nutritional Info. To learn more, please click here.


All meals are prepared fresh each day onsite, in a commercial grade kitchen.  The menu includes many popular classics, as well as modern dishes, in a 30-day rotating menu.

Meals are delivered hot and ready to eat in handy ‘meal sized’ recyclable trays.  All frozen weekend meals have instructions for heating. To learn more, please click here.

pork rice beans. edited

Marinated Chicken Breast

Sauteed Peppers
Wild Rice
Sauteed Chickpeas

chicken parm. edited

Chicken Parmesan

Spaghetti with Tomatoe Sauce and Cheese
Steamed Mixed Vegetables
Warmed Peaches

Stuffed Shells. edited

Stuffed Shells

Marinara Sauce
Capri Vegetables
Warm Spiced Apples

frozen meals. edited

Frozen Meal Pack

Saturday & Sunday meals Directions for reheating included

pork. edited

 Sliced Roasted Pork

Steamed Rice with Corn
Pinto Beans
Mixed Vegetables

fruit cup. edited


May include fruit salad, apple sauce, or pudding.

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Baked Haddock

Topped with Peppers and Gravy
Buttered Noodles
Broccoli and Cauliflower

Soup. edited2

Frozen Soup

Every Thursday
Easy to hold
Cups are microwaveable and recyclable

Safety Check

The act of volunteers stopping by the home each meal service day, allows for a safety check.  If a recipient does not answer the door or the telephone and/or if something seems unusual with a recipient, volunteers are instructed to notify the office immediately.  Office staff will then respond by reaching out to the emergency contact on file. To learn more, please click here.

Special Deliveries

Every birthday is celebrated with a special sweet treat and card.  We also provide hurricane preparedness packs, produce deliveries, and holiday treats, free of charge to our recipients.  This is our special way of showing our appreciation and care for everyone we serve. To learn more, please click here.